2017 Track Team Goals

THEME- KIAZEN: Always Striving to be Better

Deliberate practice is performing every task with a purpose. NOTHING is RANDOM or done just to be done.

Know the WHY of your Training
Have a goal in every workout
24 hour athlete - Being a good running is not just during the 2 hours of practice it is the other 22 hours as well. SLEEP, EAT Well

John Wood Said, "Without self evaluation failure is inevitable."

To continuously improve a person must Identify area they could improve and work to making them better.

A LOT OF SMALL CHANGES OVER TIME PRODUCE BIG RESULTS

PROCESS FOCUSED/PROCESS EMPHASIZED
Constancy - 100% practice attendance.
Persistence - Working hard when it isn't fun or easy
Perfect the processes - Be the best you can be that day. Don't worry about the past or future just make each day perfect.
Understand the final goal but focus on the HOW to get there.
- Before the workout - Sleep, eat right, Snack, warm-up
- During the workout - Hit pace, Be alright with pain, Know the purpose.
- After the workouts - Post workout recovery food, roll-out, sleep, stretch, Epsom salt and ice bath

Train oneself to do something in a controlled and habitual way